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Ullola Nidra Yoga - The Yoga of Relaxation

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   I am Suzan Foster, a qualified Yoga Instructor, with 30 years teaching experience.  Over the years I have developed my own style of Yoga, which I call Ullola Nidra Yoga.  When translated the word Ullola means a large wave or surge, and Nidra is the term used for yoga relaxation, or the yogic sleep.  This is when the body is at rest but the mind remains fully conscious, athough its movements are stilled.  So the aim of Ullola Nidra Yoga is to induce waves of relaxation to the mind and body with the outcome of releasing you from your daily stress and tension.   

I have compiled lessons for you to download with easy to follow audible instructions. These lessons will especially benefit those among you who cannot attend a class on a regular basis, therefore allowing you to practise at home at a time that is suitable for yourself.  New Yoga Posture Programmes and Relaxation Programmes will be available on to download on a regular basis. This will avoid the boredom of repetition which can often happen if following the same DVD or CD over and over again.  The duration of the Long Yoga Programmes for you to download are approximately 75 minutes, while the Short Yoga Programme are approximately 40 minutes, and the Relaxation Download Programmes are approximately 45 minutes.

Short Yoga Programme Downloads £2.00

Long Yoga Programme Downloads £5.00

Relaxation Programme Downloads £3.00

I am offering you some free sample tracks of these Yoga Programmes for you to download.  So check them out and to see if this Yoga and Relaxation Programme is for you 

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